Photos from our recent chair yoga sessions
Our chair groups have had so much fun working on their balances, inversions and twists recently! Here are a few photos from our sessions...
Local Volunteer opportunity
Hello all, If you're looking for a volunteering opportunity in the Clacton area, this might be of interest... The sense charity shop is...
Yoga & Vegan Festival this weekend, Sunday 11th November
https://www.facebook.com/events/266179930674161/
OM Yoga Show 2018 19th – 21st October, Alexandra Palace, London
Hello friends! The annual OM Yoga show & Mind Body Soul Experience took place a few weeks ago in London. I went along on the Friday with...
Introduction to Sivananda Yoga - 29th September 2018
Om Yogis! Later this month I will be holding a half day workshop introducing the Sivananda branch of hatha yoga (see flyer below). We...
YOGA: an ancient science of wellbeing
The below blog post originally appeared as an article for Great Holland Village Voice magazine, June/July 2016 issue. Yoga has gained...
Sweet treats Part 2: Carrot Cake Recipe
A few weeks ago I held a yoga workshop for one of my classes. Since it was the first workshop we'd had as a group I thought it would be...
Sweet treats Part 1: A personal food journey
It’s good to take some time out for life’s little pleasures now and then. As someone with a sweet tooth, those pleasures usually take the...
Cobra in the garden!
Namaste and welcome to my blogs page. Springtime is well underway! Making the most of the gorgeous weather we had yesterday, I spent some...
